A revved-up metabolism can powerfully impact your energy levels. Luckily, there are organic ways to spike your metabolic rate and maximize its full potential. Here are 10 proven tips to get you started: Consume protien-heavy meals in your diet. Perform regular exercise, including both aerobic activities and resistance exercises. Ensure you're get

Deep breaths help your body and mind get ready for sleep. Close your eyes and imagine a cozy place. It could be your bedroom, a happy meadow, or even under the sea! Feel how comfortable it is in this special place. Listen to the sounds around you. Maybe you hear birds singing gently, or the leaves rustling in the wind. Breathe in slowly and breath